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Gluten Free at Walt Disney World: Sunshine Seasons


My family visited Walt Disney World in December of 2014. I am gluten intolerant and allergic to soy, but do not have Celiac disease. Near the end of our vacation my son and I stopped for a quick breakfast at Sunshine Seasons in EPCOT. I knew that if I spoke up, somebody from the kitchen would bring out the big allergy book and figure out exactly what I could eat that was safe. However, we were in a rush, and frankly, I was sick of all the hassle.

So I looked in the ready-made section and found this Antipasta salad that looked like it was okay. I paired it with coffee and an Enjoy Life bar, and paid for it with a quick service credit. Otherwise the total price was close to $17 as I recall.

I took a big risk with the prosciutto because often times pork products contain gluten, but luckily I didn’t get sick.  Any boy was that salad yummy!