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Body & Soul by Bethany Hamilton

Green smoothie time!

Green smoothie time!

Got a teen girl? If so, I have a great book recommendation for you. Body and Soul: A Girl’s Guide to a Fit, Fun and Fabulous Life by Bethany Hamilton is an easy read full of pictures–and so much more.

This book is about nutrition, exercise, and balance. The writers break down what it means to eat clean, and provide clear examples of great exercises you can do at home without any equipment. There is also a Christian theme, but not so intense that it would throw readers from different religions off.

As soon as I started reading  Body and Soul I immediate thought of a student athlete I know, and what a great pick this book would be for her. But once I saw all of the recipes I decided to keep Body and Soul for myself. I haven’t been this inspired to cook in a long time! I guess I’ll be buying an extra copy on Amazon when it’s released on May 6th.

P.S. I received a free copy of this book from BookLook in exchange for my honest opinions and review.

I review for BookSneeze®

 


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